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	<title>Comments on: A resistance workout you can do without weights.</title>
	<link>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/</link>
	<description>Hopes, Dreams, Ambitions And Things of Interest</description>
	<pubDate>Thu, 20 Nov 2008 21:43:29 +0000</pubDate>
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		<title>By: Total Mind and Body Fitness Blog Carnival 33 &#124; FitBuff.com's Total Mind and Body Fitness Blog</title>
		<link>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-36</link>
		<dc:creator>Total Mind and Body Fitness Blog Carnival 33 &#124; FitBuff.com's Total Mind and Body Fitness Blog</dc:creator>
		<pubDate>Fri, 27 Jun 2008 00:16:15 +0000</pubDate>
		<guid>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-36</guid>
		<description>[...] Frey presents A resistance workout you can do without weights. posted at Eric Frey Dot [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Frey presents A resistance workout you can do without weights. posted at Eric Frey Dot [&#8230;]</p>
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		<title>By: Calves Exercise</title>
		<link>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-23</link>
		<dc:creator>Calves Exercise</dc:creator>
		<pubDate>Wed, 23 Jan 2008 22:01:45 +0000</pubDate>
		<guid>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-23</guid>
		<description>[...] A resistance workout you can do without weights. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] A resistance workout you can do without weights. [&#8230;]</p>
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		<title>By: &#187; How To Jump Start Your Metabolism Without Pills. Eric Frey Dot Com: Hopes, Dreams, Ambitions And Things of Interest</title>
		<link>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-17</link>
		<dc:creator>&#187; How To Jump Start Your Metabolism Without Pills. Eric Frey Dot Com: Hopes, Dreams, Ambitions And Things of Interest</dc:creator>
		<pubDate>Sat, 19 Jan 2008 18:20:15 +0000</pubDate>
		<guid>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-17</guid>
		<description>[...] The initial workout in the morning, however is more involved.   For a sample morning routine refer to my article about how to get resistance workout without using free weights.     http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/ [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] The initial workout in the morning, however is more involved.   For a sample morning routine refer to my article about how to get resistance workout without using free weights.     http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/ [&#8230;]</p>
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		<title>By: Exercise With Weights</title>
		<link>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-16</link>
		<dc:creator>Exercise With Weights</dc:creator>
		<pubDate>Fri, 18 Jan 2008 20:52:22 +0000</pubDate>
		<guid>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-16</guid>
		<description>[...] A resistance workout you can do without weights. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] A resistance workout you can do without weights. [&#8230;]</p>
]]></content:encoded>
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		<title>By: Ab Exercises &#187; A resistance workout you can do without weights.</title>
		<link>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-15</link>
		<dc:creator>Ab Exercises &#187; A resistance workout you can do without weights.</dc:creator>
		<pubDate>Fri, 18 Jan 2008 10:47:41 +0000</pubDate>
		<guid>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-15</guid>
		<description>[...] Here&#8217;s another interesting post I read today by admin [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Here&#8217;s another interesting post I read today by admin [&#8230;]</p>
]]></content:encoded>
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		<title>By: Exercise Balls &#187; A resistance workout you can do without weights.</title>
		<link>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-14</link>
		<dc:creator>Exercise Balls &#187; A resistance workout you can do without weights.</dc:creator>
		<pubDate>Thu, 17 Jan 2008 17:54:57 +0000</pubDate>
		<guid>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-14</guid>
		<description>[...] Here&#8217;s another interesting post I read today by admin [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Here&#8217;s another interesting post I read today by admin [&#8230;]</p>
]]></content:encoded>
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		<title>By: Back Exercise &#187; A resistance workout you can do without weights.</title>
		<link>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-13</link>
		<dc:creator>Back Exercise &#187; A resistance workout you can do without weights.</dc:creator>
		<pubDate>Thu, 17 Jan 2008 17:44:41 +0000</pubDate>
		<guid>http://ericfrey.com/a-resistance-workout-you-can-do-without-weights/#comment-13</guid>
		<description>[...] Here&#8217;s another interesting post I read today by admin [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Here&#8217;s another interesting post I read today by admin [&#8230;]</p>
]]></content:encoded>
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