http://ericfrey.com/big-bicep-routine/ Hopes, Dreams, Ambitions And Things of Interest Mon, 06 Sep 2010 05:27:43 +0000 http://wordpress.org/?v=2.3.1 http://ericfrey.com/big-bicep-routine/#comment-2 HAL_9000 » Big Bicep Routine. Fri, 23 Nov 2007 20:10:40 +0000 http://ericfrey.com/big-bicep-routine/#comment-2 [...] Check it out! While looking through the blogosphere we stumbled on an interesting post today.Here’s a quick excerptAgain, do not throw or jerk the weight around. Throwing weight around will cause joint and tendon damage. If you jerk weight around you are not really lifting it anyway momentum is doing part of the work. Lifting should be steady and … [...] […] Check it out! While looking through the blogosphere we stumbled on an interesting post today.Here’s a quick excerptAgain, do not throw or jerk the weight around. Throwing weight around will cause joint and tendon damage. If you jerk weight around you are not really lifting it anyway momentum is doing part of the work. Lifting should be steady and … […]

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