I’m writing this just to point out how silly the claims are of companies that sell, “eat all you want diet pills.” 

Don’t waste your money, they don’t work.   If someone invented a pill like that there wouldn’t be any overweight people and the company would be hugely successfull.  But, it just isn’t going to happen.

You are better off learning some self disipline and eating healthy.

Let’s talk about the different varieties of, “eat all you want weight loss pills.”  I think it’s important because some the commericials act like they are scientific breakthroughs and can be pretty convincing to someone who wants to lose weight, but is just too weak to stop eating habits that keep them overweight.

I just saw a new one.  It claims to block all the fat out of everything you eat.  This is another variation on blocking something that people think makes you fat.  A few years ago I bought pills that claimed to block carbs, when low carb diets were the rage.  Guess what, didn’t work.   Maybe a pill can bind with something you are digesting and block it.  But, that won’t make you lose weight.   Weight loss doesn’t come from just not eating fat or carbs.  It comes from a healthy diet and exercise.

Or the old rev up your metabolism with pills.  They don’t work either.  All you get is a heart beating fast and the jitters.

My favorite scam is the one that says you are fat because of stress, and that stress hormones are to blame.  It claims it’s going to even out your hormones. Give me a break.

Losing weight comes down to one thing self disipline.   Eat healthy, eat many small meals a day and  cut out the junk, and exercise.   This alone can quickly take off fat.